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Get Rid Of That Aching Back With These Tips

TIP! You should choose a firm mattress to support you back and decrease back pain. Typically, mattresses that are too soft tend to exacerbate back pain. People who suffer from back discomfort often complain of [...]

Tips That Can Reduce Your Back Discomfort

TIP! To assess the severity of an injured back and prevent further straining or tearing, give yourself a couple days of rest after the pain begins. If the pain goes away in that period, it’s [...]