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TIP! Anyone who suffers a bad back injury may be unable to see a doctor for a couple of days, during which time they may experience difficulty sitting or sleeping well. Lying on your back with knees bent is often the most comfortable position for someone suffering from back pain. Many people have problems with [...]

TIP! Use an appropriately firm mattress to prevent back pain. Soft mattresses may seem more comfortable but they don’t provide enough support for your spine. A lot of people who have chronic back discomfort can manage it and live a normal life. This statement is likely very surprising to you if you are a back [...]

TIP! If you have severe back pain and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. Many people find that the most comfortable resting position for back injuries, like ruptured discs, is lying with their back flat and their [...]

TIP! Take one or two days to rest after you start having back pain. This can help you assess how seriously you injured your back and also prevent further injury to it. Many people suffer with chronic, major back pain. There are a variety of methods that you can use in order to help alleviate [...]

TIP! Sleep on an adequately firm mattress to reduce back pain. It is a well known fact that overly soft mattresses are bad for your spinal health. Back pain can affect many aspects of your life. It can put a damper on your exercise routine and social plans. This article contains some useful advice for [...]