Sometimes we need to pick up something that is not that close to us. This can be a recurring problem for people who are in a hurry. Don’t stretch to pick up objects; instead, move closer before you lift them. Move slowly when lifting and carrying objects so that you don’t strain your back.

A good mattress can actually alleviate a lot of the symptoms related to back problems. The optimum firmness for the spine is in the medium firm range. Mattresses that are too soft encourage your spine to flex. Your spine needs to be able to flex a bit and stretch out, and a mattress that is too firm won’t allow this. Your mattress should give you enough support that it will not allow your spine to flex too much, but it should move some!

Losing weight is a great way to ameliorate back pain. By knocking off some of that extra weight, you are relieving the stress on the neck and back. Excess weight can decrease muscle tone, leading to unnecessary strain on muscles and tendons. Your goal should be a smart weight, relative to your height.

Try to be careful with how you sleep in the night. It may not be most comfortable, but try to sleep on your back and put a heating under you. This might keep back pain away while you sleep. The worst position to sleep in is on your stomach.

Standing for a prolonged period of time is a common cause of back pain. For many people, standing without relief for many hours can strain your back muscles. To prevent back pain, don’t stand all the time, but don’t sit all the time either; you need to balance the two positions so that you can rest your back.

Having a bad computer setup can put unnecessary strain on the back. If you work at the computer and have back pain, position the screen and keyboard before you and make your monitor eye-level.

Make sure you get the rest that your body and mind needs. Invest the time that it takes to reach a state of restfulness. Rest on the bed with pillows beneath your legs. Take a few minutes to stretch and relax. If you listen to your body’s signals and physical cues, you will be closer to finding relief from back pain.

Relaxation is a great remedy when it comes to back pain, and proper breathing techniques can also help people in this condition as well. Work on deep breathing techniques, and see if you notice any improvement in the way your back feels. This can help you to avoid a back pain crisis, or simply decrease your pain to a tolerable level.

As was stated earlier in the article, you need to know everything you can about back pain so that you can try to avoid it. Do your own research and consult your physician so you can make an informed decision about treatment for your back pain.