Back pain is common today, and many people have it but do not know how to treat the pain. If you are one of these people, the following article can teach you how to prevent, reduce and manage your back pain effectively and affordably. You can also avoid the use of prescription pain medications, which can be highly addictive and detrimental to both your physical and mental health.
Try to relieve sudden back spasms by laying in a comfortable position with no pressure on your spine. This will lessen the stress and pressure on your back as compared to most sitting positions. But, you may have a position that is more comfortable, which is fine as long as it is not putting your spine out of alignment.
Regular visits to a chiropractor can help prevent back discomfort, and are important if you have genetic tendencies to back problems, or have a stressful lifestyle that makes you prone to injuries. These regular visits to the chiropractor are often the only thing that helps keep a small back problem small, or gone all together.
If you are experiencing back discomfort, stressing out about it will only make it worse. Learn to relax to avoid experiencing a muscle spasm. Get sufficient rest and apply a hot pack to alleviate the pain and discomfort.
If you are having back discomfort, you should speak your doctor so they can tell you what is wrong. Your doctor might want to run some tests (including blood tests) and check out your medical history to look at any other factors that might be causing this pain.
There are a number of different back pain medications that are either prescribed or can be purchased over the counter. Talk to a doctor before you decide on anything. Sometimes non-prescription medicine works fine, and sometimes prescribed medication is absolutely necessary.
Find the most comfortable ways to sleep that are also good for your back. Sleeping while on your back might not be the best sleeping position for comfort, but it usually keeps away the back discomfort, especially when using a heating pad. You should definitely not sleep on your stomach for any reason.
Try to remove caffeine from your body to fight your back pains. Even though it may be hard to believe, caffeine can assist in triggering muscle spasms. Caffeine can also produce inflammation in damaged muscles. To help ease your back discomfort, consume less tea, coffee and soda pop.
Coolness and heat are both valuable tools that you can use to combat back discomfort. Ice reduces inflammation and pain. On the other hand, warmth will relax your muscles by increasing the blood flow. Alternate a heating pad with a cold pack to get the optimum effect from both.
Since we spend a lot of time in a car each day, back discomfort is often caused by sitting in the car. Set your seat up so that it is adjusted properly and you don’t have to stretch in order to reach the steering wheel and pedals.
Stretching your muscles to combat back pain should be done when your muscles are warmed up to avoid further damage. Be sure to do some stretching while you are cooling down after your exercises.
Consuming an excessive amount of alcohol can be harmful to your back; however, drinking red wine occasionally can provide some relief if you have back pain. Wine is a great muscle relaxant and in moderation, can aid sleep. As long as you drink responsibly, wine is an excellent way to help your back.
Make sure your office chair offers the proper amount of support for your lower back. If you do not support your lower back you can cause a lot of pain. If a new chair isn’t an option, then you can get firmer lumbar support simply by placing a pillow against the small of your back.
Back discomfort is more common of a problem than you may know. Once you read this article, you are going to be well versed in how to deal with back discomfort in manners that do not require regular physician appointments or addictive prescriptions.