New mothers who breastfeed, make sure you sit in a chair instead of a couch when breastfeeding. The position you hold your body in while breastfeeding could trigger back pain or spasms if you sit incorrectly. You can also put a pillow or couch cushion behind your back to keep it straight, but still comfortable while you feed your baby.

Consume sufficient amounts of vitamin D if you have a history of back pain. A good amount of back pain is caused by poor bone maintenance; Vitamin D supports your bones. Foods like fish, cereals and milk contain lots of vitamin D.

Make sure that you sit up straight. Not sitting up straight strains your spine and back. You need to have a supportive chair that is comfortable if you are sitting for the majority of the day. Sitting on exercise balls can help you improve your posture and keep your back strong.

Distance yourself from activities or situations that are known to create spasms in your back. Use proper posture, practice safe methods for lifting heavy items, don’t overuse your muscles and drink an adequate amount of water to avoid back pain caused by muscle spasms. If a back spasm occurs, apply heat and rest to avoid further damage.

Try compression for instant relief of back pain. You need to ensure that your range of motion is limited, so wrap the back to compress it. This will aid in the healing. However, take care not to apply the wrap too tightly.

Be sure your mattress is of the right firmness to help you avoid back pain. It is generally agreed that very soft mattresses are not good for backs. A firm mattress is preferable, but not too firm because that can actually make your back hurt as well. Make sure to shop around and try a lot of different mattresses to find the right one for you.

Do all you can to save your back. An articulating arm in the office could help to reduce back strain. This device supports your computer monitor and allows it to be moved to a comfortable position.

If you have continuing back pain, you should walk as frequently as you can! Walking like this is excellent for your back.

Putting a heating pad on your back will give it some relief. The heat will dilate your blood vessels and get the circulation flowing to that area providing relief. Heating pads are convenient to use wherever you may be sitting or lying down.

To prevent back pain, pay attention to your posture; this is even true when you are sitting down. A lot of people make the mistake of thinking that a back injury can only happen through extreme physical activity. Sitting with poor posture for a long time, as people often do when working at a computer, can damage the muscles of the back.

If you’re going on a long car drive, make frequent stops so that you can rest your back. Prior to your trip, plan out the rest stops that you’ll make along the way.

If you’re sitting in office chairs, be sure to get one that supports the lower back. Chairs that fail to provide adequate lower back support are the cause of a significant amount of pain and problems. Purchase a pillow and place it in behind your lower back for increased support.

It’s reported that almost two-thirds of the population will suffer from some sort of back pain. People who suffer from pack pain may be looking for the culprit, or the one mistake they made that caused severe back problems. In actuality, many times, that is just the straw that broke the camel’s back, so to speak.

A good mattress is the number one way to wake up with reduced back pain. A third of your life is spent in your bed, so your mattress needs to be comfortable and supportive or it will cause back problems. Get a mattress of medium firmness and a pillow that will support your neck!

Don’t let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.