Aquatic exercise can build muscles and decrease weight while taking pressure off your bones. The water supports your body’s weight so your bones and muscles don’t have to do it. Also, the water helps to improve your range of motion that could be effected from back problems. Check with your local community rec center to see if they offer any water therapy.
Find a good masseuse who can stop the pain in your back from becoming more serious. It is the build up of daily living and stress, that causes the pain or tightness you feel in your back. A great massage can relax your back, help it heal and become a worthwhile tool to help maintain your longer-term back fitness and health.
Contrary to popular belief, in order to relieve back pain you must exercise frequently. People dealing with back pain usually think that activity will worsen their pain, but the opposite is true. Stretching your back muscles can help things relax and feel better.
Maintain proper posture throughout the day. Poor posture causes strain on muscles, back and spine. If you are stuck behind a computer monitor for hours on end, or especially any other activity that retains your attention to the extent that you become less mindful of posture, you simply must be sitting in a comfortable and supportive chair. Exercise balls can be great for sitting because they encourage good posture and make sure your back stays straight and strong.
Don’t carry heavy loads exclusively on one side of your body. Instead, switch the arm you hold heavy objects with on a frequent basis. Prolonged carrying of items on a single side will stress the muscles in your back and ultimately you will suffer from the pain at a later time.
If you are mostly immobile due to back pain, gentle stretching and range of movement exercises can help immensely. Back muscles are very large and lay over your abdomen, so a pained back can hurt the rest of your body as well. Stretch surrounding muscles in addition to back muscles.
Back pain sufferers should invest in a comfortable chair to sit in when you are at work. Sitting is a compression activity, placing strain on the discs in your back. Having a chair that you feel comfortable in can be of benefit to you. Your chair should offer adequate support and not put any added pressure on your back. Having an arm rest on the chair also provides you support.
Back pain during pregnancy is often caused by being off balance and is only temporary. It is natural for the body to overcompensate for the added weight in the front by leaning further back, which causes undue stress to the lower back. To help with this pain, it is best to get a pregnancy massage to help loosen the tight muscles.
Standing tall and upright for prolonged intervals dramatically increases the chances of back pain occurring. Standing can put a lot of pressure on your back muscles. To alleviate this problem, try alternating between standing up and sitting down as much as you can throughout your day, keeping the pressure off your back.
Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. Your daily routine can include a lot of repetitive motions or positions, so try and vary what you do or how you do it to keep from putting undue stress on your muscles and joints. It is important to vary your position and posture frequently.
Now that you know what it takes to help keep your back pain under control, it is up to you to apply what you’ve learned. Back pain can be quite a serious issue, so it must be treated.